Headline - Know Yourself - September 01, 2017
Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?
Introductory article - Know Yourself - August 25, 2017
Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?
Indepth article - Exercise - August 18, 2017
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.
Study - Know Yourself - August 04, 2017
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
Indepth article - Know Yourself - July 21, 2017
Vitamin B1, or thiamin(e), is a water soluble vitamin essential for maintaining health. Inadequate thiamin intake can cause adverse health effects. Why is thiamin essential and how much do you need each day?