Study - Get Healthy - January 08, 2016
Food packing can preserve and protect food through processing, transportation, purchasing, and storage until the product is consumed. Plastics have become a cheap and convenient packaging material, but are you getting more than you bargained for?
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Headline - Know Yourself - February 13, 2015
The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?
Headline - Exercise - January 25, 2014
Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.
Study - Know Yourself - July 12, 2013
The process of menopause can be uncomfortable and even disabling. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?