Physical Capabilities

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.

Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.

Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.