Physical Capabilities

Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.

Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.

Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.

Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?