Introductory article - Exercise - February 01, 2019
Children are our future, yet our actions may not be supportive of healthy future generations. Diseases once attributed to adults are now occurring in children. What can we do to promote health in our children?
Introductory article - Exercise - November 16, 2018
You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?
Indepth article - Exercise - September 14, 2018
In this second article learn about adjusting your physical activity and exercise to changes in the weather.
Indepth article - Exercise - August 17, 2018
Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.
Introductory article - Exercise - July 27, 2018
Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to prevent physical activity and exercise related injury and enjoy improved health?