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Physical Capabilities

Physical Activity: Making It Fit With Your Life
Course - Exercise - November 25, 2016
Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.
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Running For Health: A Cost Benefit Analysis
Introductory article - Exercise - September 16, 2016
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
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Walk Your Way To Health
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
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Yoga And Pilates: How Do These Activites Benefit Your Health?
Study - Exercise - January 22, 2016
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.
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Raising A Healthy Population: Children, Physical Activity And Media.
Introductory article - Exercise - July 10, 2015
Children are our future, yet our actions may not be supportive of healthy future generations. Diseases once attributed to adults are now occurring in children. What can we do to promote health in our children?
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