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Minerals

Blueberries: A Nutrient Diverse Snack
Introductory article - Eat Well - November 11, 2016
"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.
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Ultra Trace Minerals: Part 2
Introductory article - Know Yourself - September 23, 2016
Ultra trace elements may be required as dietary essentials. Part 2 discusses vanadium, aluminium, bromine, germanium, cadmium, lithium, lead, rubidium and tin.
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Ultra Trace Minerals: Part One
Indepth article - Know Yourself - August 26, 2016
Ultra-trace elements, such as arsenic which is known to be toxic, may be dietary essentials. However, research into their essentiality is limited and human requirement may only be estimated or suspected for some elements. Learn more.
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Brown Rice Versus White Rice
Introductory article - Eat Well - July 01, 2016
Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?
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Minerals: An Overview
Introductory article - Know Yourself - June 24, 2016
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?
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