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Minerals

Broccoli: An Asset To Eating Well
Introductory article - Eat Well - March 11, 2016
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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Iron: An Important Trace Mineral
Indepth article - Eat Well - January 29, 2016
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
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Food Additives In Your Food: Potential Benefits, But At What Cost?
Indepth article - Eat Well - December 25, 2015
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
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Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
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Multi Tasking Magnesium
Indepth article - Eat Well - October 23, 2015
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
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