Minerals

Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?

Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.

Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.

Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.

Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.