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Minerals

Gm Foods: Where Do You Stand In The Debate?
Study - Eat Well - September 25, 2015
Growing consumer awareness and angst concerning the presence of genetically modified foods in the food supply appears to be driving the move toward GM food labelling. Where do you stand in the GM food debate?
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Manganese: One Of The Trace Metal Minerals
Introductory article - Eat Well - September 11, 2015
Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.
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Sulfur: Not Like Other Minerals
Introductory article - Know Yourself - August 14, 2015
Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.
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Your Mouth And Digestion
Indepth article - Know Yourself - July 17, 2015
Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.
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Copper: An Essential Trace Mineral
Indepth article - Know Yourself - July 03, 2015
Copper is a metal element and an essential dietary trace mineral required for several important metabolic reactions in your body. As with most nutrients either too much or too little can be problematic. How much do you need and why?
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