Minerals

Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.

Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.

Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.

Dragon fruit has been hailed as a highly nutritious fruit which supports a range of health benefits. However, is dragon fruit any better for you than other fruit?

Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?