Minerals

Kale is a dark green or purple leafy vegetable which belongs to the cabbage group. 1 cup of raw or 1/2 a cup of cooked kale is packed full of nutrients which can benefit your health. Learn more.

Vitamins are essential for life, but we only need to consume them in very small amounts. Learn more about these "vital amines".

Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?

Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?

Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?