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Minerals

Your Stomach And Digestion
Indepth article - Know Yourself - May 22, 2020
Your stomach plays a very important role in your digestive process, particularly in protein digestion, but very few nutrients are absorbed from your stomach into your body.
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Calcium
Indepth article - Eat Well - February 28, 2020
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
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Calcium And Health
Introductory article - Eat Well - February 21, 2020
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
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Stone Fruit And Berries: What Do They Have In Store For You?
Introductory article - Eat Well - August 23, 2019
Are you getting your 2-3 servings of fruit a day? Fruit doesn’t have to be a trendy “super” food to contribute a variety of nutrients to your diet. Fruit is versatile and provides a variety of flavours and textures to fulfill your needs.
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Ultra Trace Minerals: Part 2
Introductory article - Know Yourself - August 16, 2019
Ultra trace elements may be required as dietary essentials. Part 2 discusses vanadium, aluminium, bromine, germanium, cadmium, lithium, lead, rubidium and tin.
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