Introductory article - Eat Well - September 05, 2014
Micronutrients are vitamins and minerals which are required by your body in small amounts. They cannot be synthesized within your body and must come from the food and beverages that you consume.
Indepth article - Know Yourself - February 28, 2014
Your stomach plays a very important role in your digestive process, particularly in protein digestion, but very few nutrients are absorbed from your stomach into your body.
Indepth article - Eat Well - October 18, 2013
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
Introductory article - Eat Well - April 23, 2012
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.