Indepth article - Eat Well - January 29, 2016
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Indepth article - Eat Well - October 23, 2015
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
Indepth article - Know Yourself - July 17, 2015
Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.
Indepth article - Know Yourself - June 26, 2015
Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.