Minerals

Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?

In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.