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Minerals

Tomatoes
Introductory article - Eat Well - April 13, 2018
The many tomato cultivars provide us with an array of variously shaped, sized, and coloured fruits which can be consumed in a multitude of ways. Tomatoes are also packed with nutrients which support good health.
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Nutrient Requirement: A Reference Article
Introductory article - Know Yourself - January 26, 2018
This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.
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Cranberries
Introductory article - Eat Well - December 15, 2017
Cranberries contain many nutrients which may provide specific health benefits, but supporting scientific evidence is limited and inconclusive. However, cranberries are a versatile nutritious fruit which can spice up your healthy eating plan.
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Nutrition, Fertility, Pregnancy, And Health Of Offspring
Study - Know Yourself - March 31, 2017
Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.
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Supplements: Do You Need Them?
Study - Eat Well - March 25, 2016
Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?
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