Minerals

Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?

In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.

Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?

Vitamins are essential for life, but we only need to consume them in very samll amounts. Read on to find out more about these "vital amines".

Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?