Minerals

Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?

Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.

Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?