Brown Rice versus White Rice
Published: October 15, 2020
Rice is considered a staple cereal grain for more that 50% of the world’s population providing, on average, 20% of total calories consumed by people worldwide.
- The colour of the rice (white, brown, red and black)
- The nutrient content of the growing medium
- Processing and polishing, enrichment and cooking method
Brown rice has the "husk" or outermost layer removed where as white rice has the husk, the bran layer, and the germ removed.