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Minerals

Vegetarian Eating: Are You Getting Essential Nutrients?
Introductory article - Eat Well - March 03, 2017
Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?
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Sodium: An Essential Macromineral
Indepth article - Eat Well - February 10, 2017
In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.
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Food To Nutrients: What Happens To The Food You Eat?
Course - Know Yourself - December 09, 2016
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
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Blueberries: A Nutrient Diverse Snack
Introductory article - Eat Well - November 11, 2016
"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.
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Ultra Trace Minerals: Part 2
Introductory article - Know Yourself - September 23, 2016
Ultra trace elements may be required as dietary essentials. Part 2 discusses vanadium, aluminium, bromine, germanium, cadmium, lithium, lead, rubidium and tin.
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