Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Minerals

Food Additives In Your Food: Potential Benefits, But At What Cost?
Indepth article - Eat Well - December 25, 2015
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
Read more ...
Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Read more ...
Chromium: Why Is It An Essential Nutrient?
Introductory article - Know Yourself - November 27, 2015
Chromium has been identified as an essential trace mineral and is thought to be involved in glucose metabolism. What else is known about this metal mineral and how much do you need each day?
Read more ...
Multi Tasking Magnesium
Indepth article - Eat Well - October 23, 2015
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
Read more ...
Fluoride: Not Just For Your Teeth
Introductory article - Know Yourself - October 16, 2015
Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.
Read more ...