Introductory article - Exercise - December 30, 2016
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
Course - Exercise - November 25, 2016
Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.
Introductory article - Exercise - November 18, 2016
Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.
Introductory article - Exercise - October 14, 2016
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
Introductory article - Exercise - September 16, 2016
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?