Study - Know Yourself - April 28, 2017
Various forms of media are littered with reports on new scientific findings regarding nutrition, physical activity and health. How can you tell good research from poor research?
Headline - Know Yourself - April 21, 2017
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
Introductory article - Exercise - March 17, 2017
"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?
Headline - Get Healthy - March 10, 2017
Calorie restriction has been linked to longevity and health, but calorie restriction can also result in poor health and a shorter life span. From a health perspective, what does calorie restriction really mean? And is it for you?
Introductory article - Exercise - January 13, 2017
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.