Exercise

Prostate cancer is the 2nd most prevalent cancer in men and the leading cause of death in older men. Most men will experience the consequences of prostate gland changes as they age: Can nutrition and physical activity prevent or delay these changes?

Lack of sleep can adversely affect your health and overtime may contribute to increased risk of chronic health conditions. Should you be concerned about your sleeping patterns?

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.