Introductory article - Exercise - September 16, 2016
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
Study - Know Yourself - July 29, 2016
Prostate cancer is the 2nd most prevalent cancer in men and the leading cause of death in older men. Most men will experience the consequences of prostate gland changes as they age: Can nutrition and physical activity prevent or delay these changes?
Introductory article - Know Yourself - April 15, 2016
Lack of sleep can adversely affect your health and overtime may contribute to increased risk of chronic health conditions. Should you be concerned about your sleeping patterns?
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
Study - Exercise - January 22, 2016
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.