Exercise

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?