Exercise

Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.

Women were once considered to have a lower risk of heart disease than men, but almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.

Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...

Various forms of media are littered with reports on new scientific findings regarding nutrition, physical activity and health. How can you tell good research from poor research?