Exercise

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

You observe your muscles working for you in all your physical actions, but what occurs in your body to achieve muscle action? How do the nutrients you consume contribute to your daily physical activities?

Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?

Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.

Strong muscles can decrease your risk of falls and injury, and make the physical activities that you do throughout the day easier. Developing strong muscles can improve your quality of life.