Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Exercise

Physical Activity And Aging: Stay Younger Longer.
Indepth article - Exercise - August 18, 2017
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.
Read more ...
Shoulders: Exercises To Do At Home
Introductory article - Exercise - June 30, 2017
Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.
Read more ...
Cycling:To Work And For Play
Introductory article - Exercise - May 26, 2017
Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...
Read more ...
Scientific Research: Searching For The "Truth"
Study - Know Yourself - April 28, 2017
Various forms of media are littered with reports on new scientific findings regarding nutrition, physical activity and health. How can you tell good research from poor research?
Read more ...
Overweight: Is Being Overweight Unhealthy Or Not?
Headline - Know Yourself - April 21, 2017
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
Read more ...