Headline - Know Yourself - August 13, 2021
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
Study - Know Yourself - August 06, 2021
Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
Headline - Get Healthy - April 08, 2021
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.