Exercise

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?

Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?