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Exercise

Biceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - November 18, 2016
Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.
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Health Headlines: Promoting Health Or Not?
Headline - Know Yourself - June 12, 2015
Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?
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Past And Future: A Year End Review
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".
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