Indepth article - Exercise - January 18, 2014
Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?
Introductory article - Exercise - December 06, 2013
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".
Introductory article - Exercise - April 30, 2012
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.