Exercise

Water is an essential nutrient. Without sufficient water your body will not function optimally and dehydration can have serious health effects. How can you ensure that you are providing your body with enough fluids to meet your body's water requirement?

Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?

Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.

Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.