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Exercise

Biceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - December 10, 2021
Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.
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Triceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - November 26, 2021
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
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Running For Health: A Cost Benefit Analysis
Introductory article - Exercise - November 19, 2021
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
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The Squat
Introductory article - Exercise - September 17, 2021
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Push Ups: Equipment Not Required
Introductory article - Exercise - August 27, 2021
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
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