Introductory article - Know Yourself - May 01, 2020
The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?
Indepth article - Exercise - April 24, 2020
Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?
Introductory article - Exercise - April 17, 2020
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.
Introductory article - Exercise - April 10, 2020
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
Introductory article - Exercise - March 13, 2020
Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.