Indepth article - Exercise - August 18, 2017
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.
Introductory article - Exercise - June 30, 2017
Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.
Indepth article - Know Yourself - June 02, 2017
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
Introductory article - Exercise - May 26, 2017
Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...
Study - Know Yourself - April 28, 2017
Various forms of media are littered with reports on new scientific findings regarding nutrition, physical activity and health. How can you tell good research from poor research?