Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
Introductory article - Exercise - June 26, 2020
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Indepth article - Know Yourself - May 08, 2020
Water is an essential nutrient. Without sufficient water your body will not function optimally and dehydration can have serious health effects. How can you ensure that you are providing your body with enough fluids to meet your body's water requirement?
Introductory article - Know Yourself - May 01, 2020
The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?
Indepth article - Exercise - April 24, 2020
Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?