Exercise

Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.

Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.

Inflammation can cause pain. Exercise can stimulate the release of natural pain killers, while some foods may facilitate or inhibit inflammation. Is there anything you can do to reduce your risk of inflammation and pain?

In this second article learn about adjusting your physical activity and exercise to changes in the weather.

Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.