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Aerobics: More than cardiovascular fitness

Published: March 17, 2017

Aerobic exercise is good for your heart
Aerobic exercise is good for your heart

Aerobics, aerobic dance, cardio dance, step aerobics, and hi-lo aerobics are some of the names given to a form of aerobic exercise which is choreographed and set to music.

Aerobics was popularised in the 1980s by Jane Fonda, and since that time many other celebrities and fitness professionals have created various forms of choreographed, musically orientated, aerobic exercise.
People participate in aerobics for many reasons such as pleasure, social engagement, aesthetics, weight loss, physical fitness, and health.
Aerobics, when performed according to the FITT principle (frequency, intensity, time and type) can provide you with a range of health and physical fitness related benefits.
In recent years, aerobics once at the forefront of exercise prescription, appears to have been replaced by an emphasis on interval training, circuit training, boot camps, and various types of dance orientated classes.
All of these forms of exercise have fitness and health benefits, but if you have specific health and physical fitness goals which demand aerobic exercise how can you ensure you are choosing the physical activity that will help you achieve your goals?
This article will provide you with an understanding of aerobic exercise in relation to health and physical fitness so that you can determine for yourself which types of musically orientated and choreographed exercise session will help you attain your goals.
Aerobic exercise and energy use
In relation to physical activity and exercise, aerobic refers to energy production which requires oxygen. Aerobic exercise is defined as physical activity which requires an adequate supply of oxygen to sustain physical activity for a relatively long period of time.
Walking is aerobic exercise
Walking is aerobic exercise
Aerobic exercise occurs over a range of intensity levels such as slow walking to fast running provided continuous movement occurs for a period of time which necessitates the use of oxygen in the production of energy to move your body.
The energy molecule which fuels your body is Adenosine triphosphate (ATP) and small amounts are available all the time to all body tissues.
Short bursts of physical activity which last up to 3 minutes rarely require the use of oxygen to break down nutrients such as glucose a...link to the full article to learn more.

References

1.
Corbin, C.B. & Lindsey, R. (1994). Concepts of Physical Fitness. Dubuque, IA: Wm. C. Brown Communications Inc.
2.
American Council on Exercise (1996). Personal Trainer Manual. San Diego, CA: American Council on Exercise
3.
Whitney, E. & Rady Rolfes, S. (2005). Understanding Nutrition. Belmont, CA: Thomson Wadsworth