Introductory article - Exercise - January 19, 2023
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
Introductory article - Exercise - December 17, 2021
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
Introductory article - Exercise - December 10, 2021
Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.
Introductory article - Exercise - November 26, 2021
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
Introductory article - Exercise - January 21, 2021
Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.