Flexibility

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.

Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.

Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.

Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.