Flexibility

Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?

Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.

You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.