Flexibility

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?

Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.

You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.