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Nutrients

Vitamins: An Overview
Introductory article - Eat Well - October 22, 2021
Vitamins are essential for life, but we only need to consume them in very small amounts. Learn more about these "vital amines".
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Minerals: An Overview
Introductory article - Know Yourself - October 15, 2021
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?
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Nutrition Fact Labels: The Hidden Meanings
Course - Eat Well - August 20, 2021
Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.
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Spinach: A Giant Among Dark Green Leafy Vegetables
Introductory article - Eat Well - July 30, 2021
Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.
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How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - July 23, 2021
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
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