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Nutrients

Spinach: A Giant Among Dark Green Leafy Vegetables
Introductory article - Eat Well - February 03, 2017
Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.
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Protein: Categories And Functions
Introductory article - Know Yourself - January 20, 2017
The thousands of proteins synthesized in your body are categorized by the functions they perform, and differ in their amino acid profile and arrangement.
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Bananas: Make This Nutritious Fruit Part Of Your Nutrition Package
Introductory article - Eat Well - December 16, 2016
At around 105 calories for a medium sized banana, this fruit makes a convenient snack that is packed full of essential nutrients. What does it do for your health?
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Food To Nutrients: What Happens To The Food You Eat?
Course - Know Yourself - December 09, 2016
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
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Blueberries: A Nutrient Diverse Snack
Introductory article - Eat Well - November 11, 2016
"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.
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