Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
Indepth article - Eat Well - July 24, 2020
Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?
Introductory article - Know Yourself - July 10, 2020
Measuring your waist circumference is a quick and easy way to identify potential health risks.
Introductory article - Exercise - June 26, 2020
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Introductory article - Know Yourself - June 12, 2020
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement