Your Body

This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Measuring your waist circumference is a quick and easy way to identify potential health risks.

Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?

Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement