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Diet

Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - December 17, 2020
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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Fibre
Introductory article - Eat Well - November 26, 2020
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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Carbohydrate: Essential For Health
Indepth article - Eat Well - November 12, 2020
Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?
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Constipation: Relief Which Benefits Your Health.
Indepth article - Get Healthy - October 29, 2020
Constipation can adversely affect your health and so can the overuse of laxatives and other constipation remedies. Learn about the healthy way to regularity.
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Alcohol: Where Does It Fit In Your Eating For Health Plan?
Study - Know Yourself - October 22, 2020
Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?
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