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Diet

The Ketogenic Weight Loss Diet: What's In It For You?
Study - Eat Well - July 26, 2019
Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?
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Sleep: Esssential For Health, But It Can Be Elusive.
Introductory article - Know Yourself - July 19, 2019
Lack of sleep can adversely affect your health and overtime may contribute to increased risk of chronic health conditions. Should you be concerned about your sleeping patterns?
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Food Allergy: Real Or Something Else?
Study - Know Yourself - July 05, 2019
The incidence of food allergies appears to be increasing among both adults and children, but is this really the case or are symptoms which arise after eating particular foods caused by something else? Learn more about food and your body.
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Poultry: Try Something New
Introductory article - Eat Well - June 21, 2019
Chicken and turkey have become firm favourites as alternatives to red meat, but are only two of several domesticated fowl which are available for consumption. Widen your culinary horizons by learning more about poultry.
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Soy And Soy Products: Dietary Staples Or Dietary Pariahs?
Indepth article - Eat Well - June 14, 2019
Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.
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