Diet

Coconut products have become popular “health” foods in recent years. Claims have been made about coconut and heart health benefits, but are coconut products healthier than traditional food products they often replace?

Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.

Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?

Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.

You observe your muscles working for you in all your physical actions, but what occurs in your body to achieve muscle action? How do the nutrients you consume contribute to your daily physical activities?