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Diet

Iron: An Important Trace Mineral
Indepth article - Eat Well - September 03, 2021
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
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Nutrition Fact Labels: The Hidden Meanings
Course - Eat Well - August 20, 2021
Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.
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Scientific Research: Searching For The "Truth"
Study - Know Yourself - August 06, 2021
Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?
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Spinach: A Giant Among Dark Green Leafy Vegetables
Introductory article - Eat Well - July 30, 2021
Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.
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Trans Fats: Friend Or Foe?
Study - Eat Well - July 02, 2021
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
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