Headline - Eat Well - February 04, 2021
Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?
Study - Get Healthy - January 14, 2021
"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as it sounds.
Course - Eat Well - December 31, 2020
Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?
Headline - Know Yourself - December 24, 2020
While modern Paleolithic diets have many supporters, the theory and logic on which these are based, and their contribution to health, have been questioned by nutritional and anthropological experts.
Study - Eat Well - December 17, 2020
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?