Diet

Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.

Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.

On the surface calorie restriction may appear to combat the aging process and age-related diseases, but what does calorie restriction look like in reality.

Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?

Develop your own eating for health plan! Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.