Diet

Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?

Constipation can adversely affect your health and so can the overuse of laxatives and other constipation remedies. Learn about the healthy way to regularity.

Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?

Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?

This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.