Diet

Unlike the majority of popular diets health benefit claims regarding a Mediterranean style diet are supported by years of research. This diet focuses on the variety of foods you can eat and eating pattern rather than foods to include or eliminate.

Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and where is it?

Gout is a common inflammatory arthritic condition affecting almost 2% of the population in western countries. High blood levels of uric acid may increase your risk factors for developing gout. However, other factors may also increase your risk.

Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.

Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.