Study - Know Yourself - July 22, 2022
Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.
Study - Eat Well - July 08, 2022
Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?
Study - Eat Well - June 24, 2022
Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?
Introductory article - Eat Well - June 17, 2022
Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?
Introductory article - Know Yourself - June 10, 2022
Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplements. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?