Diet

Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?

While the modern Paleolithic diets have many supporters, the theory and logic on which the diets are based, and their contribution to health have been questioned by nutritional and anthropological experts.

Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?

Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?