Diet

Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?

Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?

Organically grown food is generally more expensive than comparative conventionally grown food products, and is often perceived as healthier. Is it worth the extra cost?

Good fats, bad fats, high fat, low fat, trans-fats, and essential fats. Learn about different dietary fats and the amount of fat you need to be healthy?

Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?