Diet

Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?

Phosphorus is one of the most abundant minerals in your body, but unlike calcium may not get the recognition it deserves for its involvement in important metabolic reactions. Learn more about this essential mineral.

Amino acids are essential for human growth and development through protein synthesis and other metabolic activities. Learn more about their structure, synthesis and various functions.

There is no cure for Multiple sclerosis and drugs are not always effective. Many people with MS choose alternative therapies, but the effectiveness of these therapies may be uncertain. What may help and what doesn’t?

Zinc is a trace mineral present in your body in small amounts, but involved in many important metabolic processes. Zinc is an essential nutrient available in a wide variety of foods.