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Diet

Scepticism, Nutrition Guidelines, Research, Food Trends, And Controversies
Headline - Know Yourself - June 19, 2020
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
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Broccoli: An Asset To Eating Well
Introductory article - Eat Well - May 29, 2020
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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Cinnamon: Cause For Concern Or Not?
Study - Eat Well - April 03, 2020
Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?
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Calcium
Indepth article - Eat Well - February 28, 2020
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
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Calcium And Health
Introductory article - Eat Well - February 21, 2020
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
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