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Diet

Food Allergy: Real Or Something Else?
Study - Know Yourself - July 05, 2019
The incidence of food allergies appears to be increasing among both adults and children, but is this really the case or are symptoms which arise after eating particular foods caused by something else? Learn more about food and your body.
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Poultry: Try Something New
Introductory article - Eat Well - June 21, 2019
Chicken and turkey have become firm favourites as alternatives to red meat, but are only two of several domesticated fowl which are available for consumption. Widen your culinary horizons by learning more about poultry.
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Soy And Soy Products: Dietary Staples Or Dietary Pariahs?
Indepth article - Eat Well - June 14, 2019
Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.
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Food Additives In Your Food: Potential Benefits, But At What Cost?
Indepth article - Eat Well - May 24, 2019
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
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Chromium: Why Is It An Essential Nutrient?
Introductory article - Know Yourself - May 10, 2019
Chromium has been identified as an essential trace mineral and is thought to be involved in glucose metabolism. What else is known about this metal mineral and how much do you need each day?
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