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Diet

Sugar Substitutes: Quick Facts
Introductory article - Eat Well - July 04, 2014
Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.
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Eating Habits
Introductory article - Know Yourself - May 23, 2014
If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.
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