Diet

Eggplant, aubergine, or brinjal is classified as a fruit although more often considered, and consumed as a vegetable. Like the potato and tomato, eggplant is a species of nightshade which provides an array of essential nutrients. Learn more.

Whole grain foods promote health and yet many people do not consume enough to reap the benefits. What do we mean by whole grain foods and how can you make the best whole grain food choices?

Research suggests that phytosterol fortified foods which are readily available in most supermarkets, provide health benefits. Learn more about phytosterols and health, and the benefits of fortified foods.

Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?

Phosphorus is one of the most abundant minerals in your body, but unlike calcium may not get the recognition it deserves for its involvement in important metabolic reactions. Learn more about this essential mineral.