Diet

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.

If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.

Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.

Consuming too much refined sugar is linked to several serious health issues. However, identifying sources of refined sugar can be difficult unless you know what to look for.