Diet

There is no cure for Multiple sclerosis and drugs are not always effective. Many people with MS choose alternative therapies, but the effectiveness of these therapies may be uncertain. What may help and what doesn’t?

Unlike most fruits the avocado is not sweet, has a high fat content, and does not take kindly to being cooked. However, the avocado is a good source of several essential nutrients with great versatility as a raw ingredient. Learn more.

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?

Sugar is a natural component of many healthy foods, but refined sugar added to foods is becoming a health concern. How much refined sugar is in your food?

Gut biome, microflora, or microbiota, the tiny living organisms that inhabit your gastrointestinal tract impact your health in many ways particularly as a key player in your immune system and in reducing your risk of disease. How?