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Diet

Carbs: Getting The Essentials Into Your Diet.
Course - Eat Well - June 17, 2016
Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?
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Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - June 03, 2016
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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The Paleolithic Diet: A Diet For Short Term Weight Loss Or Long Term Health?
Headline - Know Yourself - May 27, 2016
While the modern Paleolithic diets have many supporters, the theory and logic on which the diets are based, and their contribution to health have been questioned by nutritional and anthropological experts.
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Constipation: Relief Which Benefits Your Health.
Course - Get Healthy - April 22, 2016
Constipation can adversely affect your health and so can the overuse of laxatives and other constipation remedies. Learn about the healthy way to regularity.
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Alcohol: Where Does It Fit In Your Eating For Health Plan?
Study - Know Yourself - February 26, 2016
Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?
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