Diet

This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.

This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.

This is the first in a series of articles which are intended to help you develop a functional and sustainable eating and physical activity plan for life.

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.