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Diet

Fibre
Introductory article - Eat Well - March 13, 2015
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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Carbohydrate: Essential For Health
Indepth article - Eat Well - February 20, 2015
Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?
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Get Healthy For Life: Part 4: Making Changes
Introductory article - Get Healthy - November 28, 2014
This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.
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Get Healthy For Life: Part 2, Diet "Know How"
Introductory article - Get Healthy - October 17, 2014
This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.
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Get Healthy For Life: Part 1, Beware Of Fads
Introductory article - Get Healthy - September 26, 2014
This is the first in a series of articles which are intended to help you develop a functional and sustainable eating and physical activity plan for life.
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