Introductory article - Eat Well - September 09, 2017
Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?
Study - Know Yourself - August 04, 2017
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
Introductory article - Know Yourself - July 28, 2017
Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplementation. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?
Introductory article - Eat Well - July 14, 2017
Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.
Introductory article - Eat Well - July 07, 2017
Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.