Diet

Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplementation. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?

Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.

Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.