Diet

Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?

Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?

While the modern Paleolithic diets have many supporters, the theory and logic on which the diets are based, and their contribution to health have been questioned by nutritional and anthropological experts.

Constipation can adversely affect your health and so can the overuse of laxatives and other constipation remedies. Learn about the healthy way to regularity.

Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?