Diet

Yogurt, yoghurt or yoghourt whichever way it's spelt can be a delicious addition to a healthful diet. With so many varieties available which should you choose and why?

Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health as the vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.

Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplementation. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?