Diet

Nuts and seeds can be tasty and nutritious components of your diet, but are often viewed as high fat and high caloric foods to be avoided. Learn about the nutrient and health value of nuts and/or seeds in your eating for health plan.

Are home cooked meals healthier than meals bought from the supermarket, fast food outlets, and restaurants? When the big picture of health is taken into account research is mixed. Learn more about home cooked meals and eating for health.

Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.

Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.

Legumes are an asset to any eating for health plan. They are packed with nutrients, need no refrigeration when raw, are economical, and may provide you with several health benefits when consumed as part of a balanced eating plan.