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Diet

Bananas: Make This Nutritious Fruit Part Of Your Nutrition Package
Introductory article - Eat Well - December 16, 2016
At around 105 calories for a medium sized banana, this fruit makes a convenient snack that is packed full of essential nutrients. What does it do for your health?
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Diet "Waist" Land
Headline - Get Healthy - October 21, 2016
Your previous efforts to lose weight have not been successful. The perfect diet must be out there somewhere, but how can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?
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Detox For Health: Is It Necessary?
Study - Get Healthy - October 07, 2016
Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?
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Lettuce: What's In It For Your Health?
Introductory article - Eat Well - September 30, 2016
Lettuce is a traditional basic ingredient in many salads and due to its low calorie profile may be considered a healthy addition to any diet. But what nutrients does lettuce supply you with?
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Fat And Your Diet: The Finishing Touch
Course - Eat Well - September 09, 2016
Good fats, bad fats, high fat, low fat, trans-fats, and essential fats. Learn about different dietary fats and the amount of fat you need to be healthy?
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