Diet

Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?

Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.

If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.

Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.

Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?