Diet

There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?

Chromium has been identified as an essential trace mineral and is thought to be involved in glucose metabolism. What else is known about this metal mineral and how much do you need each day?

Coconut products have become popular “health” foods in recent years. Claims have been made about coconut and heart health benefits, but are coconut products healthier than traditional food products they often replace?

Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.

Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?