Headline - Get Healthy - March 10, 2017
Calorie restriction has been linked to longevity and health, but calorie restriction can also result in poor health and a shorter life span. From a health perspective, what does calorie restriction really mean? And is it for you?
Introductory article - Eat Well - March 03, 2017
Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?
Introductory article - Eat Well - February 17, 2017
Organically grown food is generally more expensive than comparative conventionally grown food products, and is often perceived as healthier. Is it worth the extra cost?
Introductory article - Eat Well - February 03, 2017
Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.
Study - Get Healthy - December 23, 2016
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.