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Indepth Material

Vitamin K
Indepth article - Know Yourself - June 09, 2017
Vitamin K is involved in the synthesis of bone proteins and is freely available in green leafy vegetables. What other functions does vitamin K have and can you obtain sufficient vitamin K from the food you eat?
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Stress, Physical Activity, And Nutrition.
Indepth article - Know Yourself - June 02, 2017
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
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Vitamin E: An Essential Vitamin, But Not Age Defying
Indepth article - Eat Well - May 19, 2017
Vitamin E is an essential nutrient and while a deficiency may contribute to less than optimal health evidence for anti-ageing benefits of vitamin E supplementation has not materialised. Why do you need this vitamin and how much is enough?
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Vitamin C
Indepth article - Eat Well - April 07, 2017
Vitamin C is an essential nutrient required for a variety of important processes within your body. Vitamin C deficiency can result in serious health problems. Learn how to obtain your daily "dose" of vitamin C the healthy way.
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Sodium: An Essential Macromineral
Indepth article - Eat Well - February 10, 2017
In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.
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