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Indepth Material

Pantothenic Acid: Vitamin B5
Indepth article - Know Yourself - March 16, 2018
Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?
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Biotin: An Essential B Vitamin
Indepth article - Eat Well - January 19, 2018
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.
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Your Nervous System, Nutrition, And Physical Activity
Indepth article - Know Yourself - December 01, 2017
Your nervous system, your primary internal communication system, senses and interprets changes in external and internal body conditions and relays appropriate instructions to organs and tissues in response. How does it work?
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Vitamin B6
Indepth article - Know Yourself - November 24, 2017
Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.
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Vitamin B3: Niacin
Indepth article - Know Yourself - November 03, 2017
Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health which is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.
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