Indepth article - Exercise - March 22, 2019
You observe your muscles working for you in all your physical actions, but what occurs in your body to achieve muscle action? How do the nutrients you consume contribute to your daily physical activities?
Indepth article - Know Yourself - January 25, 2019
Copper is a metal element and an essential dietary trace mineral required for several important metabolic reactions in your body. As with most nutrients either too much or too little can be problematic. How much do you need and why?
Indepth article - Eat Well - November 23, 2018
Selenium is essential for good health and is involved in many metabolic functions in your body. Soil concentrations of selenium can affect selenium content in food and the amount you consume. Are you getting enough?
Indepth article - Know Yourself - October 05, 2018
Iodine, required by and found in your body in small amounts,is a trace mineral involved in a variety of essential metabolic processes as part of important hormones. Iodide is the functional form in your body. Learn more.
Indepth article - Eat Well - September 28, 2018
Learn how to develop your own eating for health plan. Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.