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Indepth Material

Core Muscles: A Central Force In Your Daily Activites
Indepth article - Exercise - January 06, 2017
Your core muscles are not only key players in external physical movement, but they also have important internal physiological functions. Learn about these important muscles and how you can maintain their functionality.
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Metabolism, Energy And Nutrient Requirement
Indepth article - Know Yourself - October 28, 2016
Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?
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Vitamin A: An Essential Fat Soluble Vitamin
Indepth article - Know Yourself - July 22, 2016
One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?
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Folate: A Water Soluble B Vitamin
Indepth article - Know Yourself - July 15, 2016
Folate is an essential nutrient required as part of two coenzymes necessary for DNA synthesis and new cell development. Folate deficiency can severely affect your health and in women may adversely affect foetal development.
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Vitamin B12: Cobalamin
Indepth article - Know Yourself - July 08, 2016
Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.
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