Indepth Material

Iodine, required by and found in your body in small amounts,is a trace mineral involved in a variety of essential metabolic processes as part of important hormones. Iodide is the functional form in your body. Learn more.

Nuts and seeds can be tasty and nutritious components of your diet, but are often viewed as high fat and high caloric foods to be avoided. Learn about the nutrient and health value of nuts and/or seeds in your eating for health plan.

In this second article learn about adjusting your physical activity and exercise to changes in the weather.

Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.

Chloride is an essential mineral and is commonly associated with sodium both within your body and in your diet. Learn more about this important, but perhaps less well known nutrient.