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Indepth Material

Phytochemicals
Indepth article - Eat Well - August 15, 2014
Phytochemicals, found in foods such as fruits vegetables, legumes, grains, herbs, tea, and spices can benefit your health status.
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Sugar Substitutes
Indepth article - Eat Well - July 25, 2014
Reducing the amount of added sugar in your diet can benefit your health, but how can you cut the sugar and keep the sweetness? There are several sugar substitutes commercially available, but are sugar substitutes a healthier alternative to sugar?
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Your Stomach And Digestion
Indepth article - Know Yourself - February 28, 2014
Your stomach plays a very important role in your digestive process, particularly in protein digestion, but very few nutrients are absorbed from your stomach into your body.
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Water: Are You Getting Enough?
Indepth article - Know Yourself - February 07, 2014
Water is an essential nutrient. Without sufficient water your body will not function optimally and dehydration can have serious health effects. How can you ensure that you are providing your body with enough fluids to meet your body's water requirement?
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Cardiovascular Fitness
Indepth article - Exercise - January 18, 2014
Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?
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