Indepth Material

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.

Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and why do we need it?

Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.

Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process. You can promote health and quality of life well into your senior years through regular physical activity.