Indepth article - Eat Well - April 08, 2016
Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?
Indepth article - Eat Well - January 29, 2016
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Indepth article - Eat Well - October 23, 2015
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
Indepth article - Eat Well - August 28, 2015
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?