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Indepth Material

Potassium: An Essential Macromineral
Indepth article - Eat Well - April 08, 2016
Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?
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Iron: An Important Trace Mineral
Indepth article - Eat Well - January 29, 2016
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
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The Fat Burning Zone And You
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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Multi Tasking Magnesium
Indepth article - Eat Well - October 23, 2015
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
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Fat: You Can't Be Healthy Without It!
Indepth article - Eat Well - August 28, 2015
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?
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