Constipation: Relief which benefits your health.
Published: April 22, 2016
Constipation is the most common intestinal disorder in Western societies. In general, constipation is considered as a condition in which the frequency and/or the quantity of stools are reduced.
- Common causes of constipation
- What being "regular" means
- Prevention and alleviation of constipation
- Laxatives and other medications to relieve constipation
Follow th link to the course and learn how to make changes in your diet, physical activity, and daily routine which can not only prevent and alleviate constipation, but may also provide you with a range of other health benefits.