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Indepth Material

Vitamin C
Indepth article - Eat Well - March 25, 2022
Vitamin C is an essential nutrient required for a variety of important processes within your body. Vitamin C deficiency can result in serious health problems. Learn how to obtain your daily "dose" of vitamin C the healthy way.
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Sodium: An Essential Macromineral
Indepth article - Eat Well - March 11, 2022
In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.
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Core Muscles: A Central Force In Your Daily Activites
Indepth article - Exercise - December 24, 2021
Your core muscles are not only key players in external physical movement, but they also have important internal physiological functions. Learn about these important muscles and how you can maintain their functionality.
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Metabolism, Energy And Nutrient Requirement
Indepth article - Know Yourself - December 03, 2021
Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?
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Vitamin A: An Essential Fat Soluble Vitamin
Indepth article - Know Yourself - November 12, 2021
One of four fat soluble vitamins, vitamin A is an essential nutrient involved in important metabolic processes in your body. As with many essential nutrients too much can be as detrimental to health as too little. Are you getting enough or too little?
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