Indepth Material

Amino acids are essential for protein synthesis and many metabolic activities involved in human growth and development. Learn more about their structure, synthesis and various functions.

Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?

Develop your own eating for health plan! Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.

Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?